I get asked about (ok ok I talk about uninvited) my salmon stew recipe often, so here it is. It’s super healthy, super tasty, and super easy to make.
1 tbsp olive oil
3 mixed peppers, deseeded and sliced
1 large onion, thinly sliced
1# baby potatoes, unpeeled and halved
2 tsp smoked paprika
2-3 garlic cloves, sliced
2 tsp dried thyme
14 oz can chopped tomatoes (or 28 oz if you prefer)
4 salmon fillets
1. Heat the oil in a large pan and add the peppers, onion and potatoes. Cook, stirring regularly for 5-8 mins until golden.
2. Add the paprika, garlic, thyme and tomatoes. Bring to the boil, stir and cover, then turn down heat and simmer for 12 mins. (Add a splash of water if the sauce becomes too thick.)
3. Season the stew and lay the salmon on top, skin side down. Place the lid back on and simmer for another 8 mins until the salmon is cooked through.